Curriculum

LONESTAR VOLLEYBALL TRAINING & COMPETITION CURRICULUM

With so many options to choose from, parents want to know “what’s the right training for my athlete”, “what’s the next step in training” and “which division should my athlete play in”. To help answer these questions, LoneStar Volleyball has developed a formal training and competition curriculum which will guide athletes from program to program as their skills and level of competition increase.

Training for all LoneStar programs is conducted by the professional coaching staff of LoneStar Volleyball. Recommendation for graduation from each program is provided by the senior coaches of each program.

The training curriculum focuses on:

Individual goals
Development of appropriate motor skills
An internationally recognized skill set
Sport-specific conditioning and strength training

1	LoneStar Volleyball Academy	1st - 8th grades	New to Limited Experience
2	Skills Circuit Training	5th - 12th grades	Intermediate to Advanced
3	Camps and Clinics	All	All skill levels
4	Small Group and/or Private Training	All	All skill levels
5	High Intensity Summer Camp	All	Advanced

The competition curriculum develops athletes to:

Play the game
Love the game
Learn to compete
Understand the game

1	Frisco Youth Volleyball League - Recreational	1st – 6th grades	New to Limited Experience
2	Frisco Youth Volleyball League - Competitive	5th – 8th grades	Intermediate to Advanced
3	Frisco Youth Volleyball League - LoneStar Select – Tryouts required	5th – 9th grades	Intermediate to Advanced
4	LoneStar Volleyball Club - Tryouts required	9 – 18 years	Intermediate to Advanced

For information on the LoneStar training curriculum, contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it , Technical & Educational Director, This e-mail address is being protected from spambots. You need JavaScript enabled to view it , LoneStar Volleyball Club Director or This e-mail address is being protected from spambots. You need JavaScript enabled to view it , Executive Director.

Program Guide

Community Associations

LONESTAR VOLLEYBALL TRAINING & COMPETITION CURRICULUM

The training curriculum focuses on:

The competition curriculum develops athletes to: