Program Guide
For a listing of our year round programming, click here to download our current season program guide.
Community Associations
Frisco Sports Council
Prosper Youth Sports Association
Little Elm Parks and Recreation
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SKILLS & TRAINING
LoneStar Volleyball Academy
Hosting 1st through 8th grades, Novice to Limited Experience
As the first step in our core training curriculum, LoneStar Volleyball Academy training program is designed to train novice to moderately experienced volleyball athletes. With professional coaches leading the way, athletes receive a strong foundation of technical mechanics and tactical skills. Our highly experienced coaching staff consists of former and/or current collegiate coaches, collegiate scholarship athletes and club coaches.
Each training session of the program will be dedicated to learning or enhancing knowledge of one or two skills. Athletes will begin in a group instructional environment and will then be divided into small groups based on skill level and experience rather than only by age or grade. This will allow our coaches to build skills for beginners and enhance the skills of advanced athletes. With this process in place, we will be able to train each athlete on each skill at their level. We will maintain proper game modifications including ball weight and net height, but all other grouping will be based on the skill training done that evening. Each training session will end with small group games (2s, 3s, or 4s).
This protocol will allow us to advance the skills of each athlete. Great setters who may not be great attackers will get advanced setter training on the setting night, but will then get beginning attacking work on the attacking night. The sessions will progress from Serving, Passing, Attacking to Setting.
Academy provides newer volleyball athletes with a unique training experience utilizing skills that are inherent to the game of volleyball.
What’s Included…
• A standardized skills training program for novice to moderately experienced athletes
• Professional, collegiate coaches and former collegiate athletes deliver a planned training regimen
• Each session includes 8 hours of volleyball training over 4 weeks;
• 1 practice per week for 2 hours each
• 1 coach to 8 to 10 athletes
• Athletes are grouped by skill level and experience rather than age
• Speed, Agility and Quickness training included (age appropriate)
• 1 practice tee shirt
• Personalized evaluation and prescription for development
Fees*
4 week program
1 night per week for 2 hours (6:00p-8:00p) over 8 weeks Total of 8 hours of training $120
8 week program
1 night per week for 2 hours (6:00p-8:00p) over 8 weeks Total of 16 hours of training $220
Season Schedule: Fall
Training night: Tuesday or Thursday
4-week program
Registration opens…………………………………………….…
Session 1a – (4 weeks) Tuesdays
Registration ends & Training begins……………………
Training ends……………………………………………………….
Session 1b – (4 weeks) - Thursdays
Registration ends & Training begins………….……….
Training ends……………………………………………………….
Session 2a – (4 weeks) - Tuesdays
Registration ends & Training begins………………….
Training ends………………………………….………………….
Session 2b – (4 weeks) - Thursdays
Registration ends & Training begins………..….…….
Training ends………………………………………………..……
July 7
August 09
August 30
August 11
September 01
September 13
October 04
September 15
October 06 Training night: Tuesday or Thursday
8-week program
Registration opens…………………………………………….…
Session 3 – (8 weeks) – Tuesdays
Registration ends & Training begins………………….
Training ends……………………………………………………..
Session 4– (8 weeks) – Thursdays
Registration ends & Training begins………..…………
Training ends………………………………………….…………..
July 7
August 09
October 04
August 11
October 06
LoneStar Skills Circuit Training
Hosting 5th through 12th grades, Intermediate to Advanced
LoneStar Skills Circuit Training is an advanced training program. This program is not recommended for novice volleyball athletes. Participation requires an intermediate skill level at a minimum. Club volleyball experience, 2-3 LoneStar Select seasons or several seasons of Academy are pre-requisites. Participation in the Skill Circuit requires the approval of the LoneStar senior coaching staff. Contact Harvey Sanders at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or Skip Freeman at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
for approval.
The program encompasses 1 circuit training each week for 3 hours and 1 play night for 3 hours over 4 weeks. Circuit training will consist of skill stations focusing on setting, attacking, serving, passing, defense and sport-specific conditioning. Each session will consist of four 40-minute skill stations. Athletes will select 3 skills they wish to train on and the order in which they train, allowing them to develop their own agenda for each circuit from week to week. We will always finish with fitness training for the 4th skill station. Choose from either Monday or Wednesday night each week.
Friday nights are an optional open play night where the skills will be re-enforced through competition. In order to participate in the Friday Play, athletes must attend one of the skill circuit training nights in the same week.
Athletes may participate in the 4 week program or choose a custom schedule.
What’s Included…
• Focused training on 3 skills each night
• Fitness training each night
• Professional, collegiate coaches and former collegiate athletes deliver a planned training regimen
• 1 coach to 8 to 10 athletes
• Personalized evaluation and prescription for development
Fees*
4 week program
1 night per week for 3 hours (6:00p-9:00p) over 4 weeks plus 1 night per week for 3 hours (6:00p-9:00p) for open play
Total of 12 hours of training & 12 hours of open play $240
8 week program
1 night per week for 3 hours (6:00p-9:00p) over 8 weeks plus 1 night per week for 3 hours (6:00p-9:00p) for open play
Total of 24 hours of training & 24 hours of open play $440
Season Schedule: Fall
Skills Circuit Training: Mondays or Wednesdays, 6:00p-9:00p
Registration opens………………………………………….…
Session 1a – (4 weeks) Mondays
Registration ends & Training held……………………
Session 1b – (4 weeks) - Wednesdays
Registration ends & Training held………….……….
Session 2a – (4 weeks) - Mondays
Registration ends & Training held…………… …….
Session 2b – (4 weeks) - Wednesdays
Registration ends & Training held………..….…….
Session 3 – (8 weeks) – Mondays
Registration ends & Training held………………….
Session 4– (8 weeks) – Wednesdays
Registration ends & Training held………..…………
July 7
August 08 – August 29
August 10 – August 31
September 12 – October 03
September 14 – October 05
August 08 – October 03
August 10 - October 05
LoneStar Camps & Clinics
LoneStar Volleyball offers a variety of camps and clinics which provide training on general skills as well as specialty training focusing on specific skills.
LoneStar Volleyball Club Pre-Season Clinics
9 to 18 years old – Intermediate to Advanced Athletes
LoneStar Volleyball offers pre-season clinics to prepare athletes both physically and mentally for club tryouts. These clinics will focus on setting, positional hitting, passing, defense, blocking and performance training. Additionally, it’s a great way to become familiar with the LoneStar Volleyball Club coaching staff as all training is conducted by the coaches of LoneStar Volleyball Club teams for the 2011/12 season. Contact Harvey Sanders at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
.
What’s Included…
• All skill training
• LoneStar Volleyball Club coaches
• Get to know LoneStar staff and training philosophy before club season
Fees*
$25 per clinic
Season Schedule: Fall
Clinics offered each Sunday in October
9 to 12 years 1:00p-3:00p
13 & 14 years 3:00p-5:00p
15 & over 5:00p-7:00p
October 2 October 9 October 16 October 23
LoneStar Small Group and Private Training
All Ages and All Levels of Experience
LoneStar Volleyball offers small group and private lessons led by an experienced coaching staff specializing in all positions, skills and training. Training includes setting, positional hitting, passing, defense, blocking, the mental game, transition and footwork and performance training.
Contact us for scheduling at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
What’s Included…
• Customized training plan to meet your athlete’s training goals
• One hour lessons with a flexible schedule
• Individuals and groups welcome
• Professional coaches
Fees
Hourly rates:
• Private $80 each
• 1-2 athletes $60 each
• 3-5 athletes $40 each.
• Team training rates available on request
Registration
Registration is completed on-line through our website at www.LoneStarVolleyball.net
Late registration: Additional fee of $35 is added to the registration fee after registration closes. Late registration will be accepted if there are openings on the roster.
Cancellation Policy: Cancellations must be submitted in writing prior to the close of regular registration. A $35 administrative fee is non-refundable. NO REFUNDS after registration closes.
Fees will not be pro-rated for absences.
SKILLS & TRAINING
LoneStar Volleyball Academy
Hosting 1st through 8th grades, Novice to Limited Experience
As the first step in our core training curriculum, LoneStar Volleyball Academy training program is designed to train novice to moderately experienced volleyball athletes. With professional coaches leading the way, athletes receive a strong foundation of technical mechanics and tactical skills. Our highly experienced coaching staff consists of former and/or current collegiate coaches, collegiate scholarship athletes and club coaches. Contact us for scheduling at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Each training session of the program will be dedicated to learning or enhancing knowledge of one or two skills. Athletes will begin in a group instructional environment and will then be divided into small groups based on skill level and experience rather than only by age or grade. This will allow our coaches to build skills for beginners and enhance the skills of advanced athletes. With this process in place, we will be able to train each athlete on each skill at their level. We will maintain proper game modifications including ball weight and net height, but all other grouping will be based on the skill training done that evening. Each training session will end with small group games (2s, 3s, or 4s).
This protocol will allow us to advance the skills of each athlete. Great setters who may not be great attackers will get advanced setter training on the setting night, but will then get beginning attacking work on the attacking night. The sessions will progress from Serving, Passing, Attacking to Setting.
Academy provides newer volleyball athletes with a unique training experience utilizing skills that are inherent to the game of volleyball.
What’s Included…
- A standardized skills training program for novice to moderately experienced athletes
- Professional, collegiate coaches and former collegiate athletes deliver a planned training regimen
- Each session includes 8 hours of volleyball training over 4 weeks;
- 1 practice per week for 2 hours each
- 1 coach to 8 to 10 athletes
- Athletes are grouped by skill level and experience rather than age •
- Speed, Agility and Quickness training included (age appropriate)
- 1 practice tee shirt
- Personalized evaluation and prescription for development
Fees*
|
4 week program 1 night per week for 2 hours (6:00p-8:00p) over 4 weeks for a total of 8 hours of training |
$120 |
|
8 week program 1 night per week for 2 hours (6:00p-8:00p) over 8 weeks for a total of 16 hours of training |
$220 |
Season Schedule: Winter & Spring
Training night: Mondays
| Academy 9a | 4 weeks | 1st-6th Grade | March 19 - April 9 |
| Academy 9b | 4 weeks | 7th - 9th Grade | March 19 - April 9 |
| Academy 9c | 4 weeks | 1st-6th Grade | April 23 - May 14 |
| Academy 9d | 4 weeks | 7th - 9th Grade | April 23 - May 14 |
| Academy 9e | 8 weeks | 1st-6th Grade | March 19- May 14 |
| Academy 9f | 8 weeks | 7th - 9th Grade | March 19- May 14 |
LoneStar Skills Circuit Training
Hosting 5th through 12th grades, Intermediate to Advanced
LoneStar Skills Circuit Training is an advanced training program. This program is not recommended for novice volleyball athletes. Participation requires an intermediate skill level at a minimum. Club volleyball experience, 2-3 LoneStar Select seasons or several seasons of Academy are pre-requisites. Participation in the Skill Circuit requires the approval of the LoneStar senior coaching staff. Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it or This e-mail address is being protected from spambots. You need JavaScript enabled to view it
The program encompasses 1 circuit training each week for 2.5 hours over 4 weeks or 8 weeks. Circuit training will consist of skill stations focusing on setting, attacking, serving, passing, defense and sport-specific conditioning. Each session will consist of four skill stations and coach-conducted court play. Athletes will select 3 skills they wish to train on and the order in which they train, allowing them to develop their own agenda for each circuit from week to week. The last circuit is fitness training. We’ll finish each training night with 30 minutes of interactive court play led by the coaches.
What’s Included…
- Focused training on 3 skills each night
- Fitness training each night
- Coach-conducted court play.
- Professional, collegiate coaches and former collegiate athletes deliver a planned training regimen
- 1 coach to 8 to 10 athletes
- Personalized evaluation and prescription for development
Fees*4 week program1 night per week for 2.5 hours (5:30p-8:00p) over 4 weeks |
$150 |
|
8 week program |
$280 |
Season Schedule: Winter and Spring
Skills Circuit Training: Mondays 5:30p-8:00p
| Circuit 9a | 4 weeks | 5th - 12th Grade | March 19 - April 9 |
| Circuit 9b | 4 weeks | 5th - 12th Grade | April 23 - May 14 |
| Circuit 9c | 8 weeks | 5th - 12th Grade | March 19 - May 14 |
LoneStar Camps & Clinics
LoneStar Volleyball offers a variety of camps and clinics which provide training on general skills as well as specialty training focusing on specific skills.
LoneStar Volleyball Club Pre-Season Clinics
9 to 18 years old – Intermediate to Advanced Athletes
LoneStar Volleyball offers pre-season clinics to prepare athletes both physically and mentally for club tryouts. These clinics will focus on setting, positional hitting, passing, defense, blocking and performance training. Additionally, it’s a great way to become familiar with the LoneStar Volleyball Club coaching staff as all training is conducted by the coaches of LoneStar Volleyball Club teams for the 2011/12 season.
Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
What’s Included…
- All skill training
- LoneStar Volleyball Club coaches
- Get to know LoneStar staff and training philosophy before club season
Fees*
$25 per clinic
LoneStar Small Group and Private Training
All Ages and All Levels of Experience
LoneStar Volleyball offers small group and private lessons led by an experienced coaching staff specializing in all positions, skills and training. Training includes setting, positional hitting, passing, defense, blocking, the mental game, transition and footwork and performance training.Contact us for scheduling at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
What’s Included…
- Customized training plan to meet your athlete’s training goals
- One hour lessons with a flexible schedule
- Individuals and groups welcome
- Professional coaches
Fees
Hourly rates:
| Private | $80/hour |
| 1-2 athletes | $60/hour each |
| 3-5 athletes | $40/hour each |
Team training rates available on request Registration
Registration
Registration is completed on-line through our website at www.LoneStarVolleyball.net
Late registration: Additional fee of $35 is added to the registration fee after registration closes. Late registration will be accepted if there are openings on the roster.
Cancellation Policy: Cancellations must be submitted in This e-mail address is being protected from spambots. You need JavaScript enabled to view it prior to the close of regular registration. A $35 administrative fee is non-refundable. NO REFUNDS after registration closes.
Fees will not be pro-rated for absences.
SKILLS & TRAINING
LoneStar Volleyball Academy
Hosting 1st through 8th grades, Novice to Limited Experience
As the first step in our core training curriculum, LoneStar Volleyball Academy training program is designed to train novice to moderately experienced volleyball athletes. With professional coaches leading the way, athletes receive a strong foundation of technical mechanics and tactical skills. Our highly experienced coaching staff consists of former and/or current collegiate coaches, collegiate scholarship athletes and club coaches.
Each training session of the program will be dedicated to learning or enhancing knowledge of one or two skills. Athletes will begin in a group instructional environment and will then be divided into small groups based on skill level and experience rather than only by age or grade. This will allow our coaches to build skills for beginners and enhance the skills of advanced athletes. With this process in place, we will be able to train each athlete on each skill at their level. We will maintain proper game modifications including ball weight and net height, but all other grouping will be based on the skill training done that evening. Each training session will end with small group games (2s, 3s, or 4s).
This protocol will allow us to advance the skills of each athlete. Great setters who may not be great attackers will get advanced setter training on the setting night, but will then get beginning attacking work on the attacking night. The sessions will progress from Serving, Passing, Attacking to Setting.
Academy provides newer volleyball athletes with a unique training experience utilizing skills that are inherent to the game of volleyball.
What’s Included…
• A standardized skills training program for novice to moderately experienced athletes
• Professional, collegiate coaches and former collegiate athletes deliver a planned training regimen
• Each session includes 8 hours of volleyball training over 4 weeks;
• 1 practice per week for 2 hours each
• 1 coach to 8 to 10 athletes
• Athletes are grouped by skill level and experience rather than age
• Speed, Agility and Quickness training included (age appropriate)
• 1 practice tee shirt
• Personalized evaluation and prescription for development
Fees*
4 week program
1 night per week for 2 hours (6:00p-8:00p) over 8 weeks Total of 8 hours of training $120
8 week program
1 night per week for 2 hours (6:00p-8:00p) over 8 weeks Total of 16 hours of training $220
Season Schedule: Fall
Training night: Tuesday or Thursday
4-week program
Registration opens…………………………………………….…
Session 1a – (4 weeks) Tuesdays
Registration ends & Training begins……………………
Training ends……………………………………………………….
Session 1b – (4 weeks) - Thursdays
Registration ends & Training begins………….……….
Training ends……………………………………………………….
Session 2a – (4 weeks) - Tuesdays
Registration ends & Training begins………………….
Training ends………………………………….………………….
Session 2b – (4 weeks) - Thursdays
Registration ends & Training begins………..….…….
Training ends………………………………………………..……
July 7
August 09
August 30
August 11
September 01
September 13
October 04
September 15
October 06 Training night: Tuesday or Thursday
8-week program
Registration opens…………………………………………….…
Session 3 – (8 weeks) – Tuesdays
Registration ends & Training begins………………….
Training ends……………………………………………………..
Session 4– (8 weeks) – Thursdays
Registration ends & Training begins………..…………
Training ends………………………………………….…………..
July 7
August 09
October 04
August 11
October 06
LoneStar Skills Circuit Training
Hosting 5th through 12th grades, Intermediate to Advanced
LoneStar Skills Circuit Training is an advanced training program. This program is not recommended for novice volleyball athletes. Participation requires an intermediate skill level at a minimum. Club volleyball experience, 2-3 LoneStar Select seasons or several seasons of Academy are pre-requisites. Participation in the Skill Circuit requires the approval of the LoneStar senior coaching staff. Contact Harvey Sanders at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or Skip Freeman at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
for approval.
The program encompasses 1 circuit training each week for 3 hours and 1 play night for 3 hours over 4 weeks. Circuit training will consist of skill stations focusing on setting, attacking, serving, passing, defense and sport-specific conditioning. Each session will consist of four 40-minute skill stations. Athletes will select 3 skills they wish to train on and the order in which they train, allowing them to develop their own agenda for each circuit from week to week. We will always finish with fitness training for the 4th skill station. Choose from either Monday or Wednesday night each week.
Friday nights are an optional open play night where the skills will be re-enforced through competition. In order to participate in the Friday Play, athletes must attend one of the skill circuit training nights in the same week.
Athletes may participate in the 4 week program or choose a custom schedule.
What’s Included…
• Focused training on 3 skills each night
• Fitness training each night
• Professional, collegiate coaches and former collegiate athletes deliver a planned training regimen
• 1 coach to 8 to 10 athletes
• Personalized evaluation and prescription for development
Fees*
4 week program
1 night per week for 3 hours (6:00p-9:00p) over 4 weeks plus 1 night per week for 3 hours (6:00p-9:00p) for open play
Total of 12 hours of training & 12 hours of open play $240
8 week program
1 night per week for 3 hours (6:00p-9:00p) over 8 weeks plus 1 night per week for 3 hours (6:00p-9:00p) for open play
Total of 24 hours of training & 24 hours of open play $440
Season Schedule: Fall
Skills Circuit Training: Mondays or Wednesdays, 6:00p-9:00p
Registration opens………………………………………….…
Session 1a – (4 weeks) Mondays
Registration ends & Training held……………………
Session 1b – (4 weeks) - Wednesdays
Registration ends & Training held………….……….
Session 2a – (4 weeks) - Mondays
Registration ends & Training held…………… …….
Session 2b – (4 weeks) - Wednesdays
Registration ends & Training held………..….…….
Session 3 – (8 weeks) – Mondays
Registration ends & Training held………………….
Session 4– (8 weeks) – Wednesdays
Registration ends & Training held………..…………
July 7
August 08 – August 29
August 10 – August 31
September 12 – October 03
September 14 – October 05
August 08 – October 03
August 10 - October 05
LoneStar Camps & Clinics
LoneStar Volleyball offers a variety of camps and clinics which provide training on general skills as well as specialty training focusing on specific skills.
LoneStar Volleyball Club Pre-Season Clinics
9 to 18 years old – Intermediate to Advanced Athletes
LoneStar Volleyball offers pre-season clinics to prepare athletes both physically and mentally for club tryouts. These clinics will focus on setting, positional hitting, passing, defense, blocking and performance training. Additionally, it’s a great way to become familiar with the LoneStar Volleyball Club coaching staff as all training is conducted by the coaches of LoneStar Volleyball Club teams for the 2011/12 season. Contact Harvey Sanders at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
.
What’s Included…
• All skill training
• LoneStar Volleyball Club coaches
• Get to know LoneStar staff and training philosophy before club season
Fees*
$25 per clinic
Season Schedule: Fall
Clinics offered each Sunday in October
9 to 12 years 1:00p-3:00p
13 & 14 years 3:00p-5:00p
15 & over 5:00p-7:00p
October 2 October 9 October 16 October 23
LoneStar Small Group and Private Training
All Ages and All Levels of Experience
LoneStar Volleyball offers small group and private lessons led by an experienced coaching staff specializing in all positions, skills and training. Training includes setting, positional hitting, passing, defense, blocking, the mental game, transition and footwork and performance training.
Contact us for scheduling at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
What’s Included…
• Customized training plan to meet your athlete’s training goals
• One hour lessons with a flexible schedule
• Individuals and groups welcome
• Professional coaches
Fees
Hourly rates:
• Private $80 each
• 1-2 athletes $60 each
• 3-5 athletes $40 each.
• Team training rates available on request
Registration
Registration is completed on-line through our website at www.LoneStarVolleyball.net
Late registration: Additional fee of $35 is added to the registration fee after registration closes. Late registration will be accepted if there are openings on the roster.
Cancellation Policy: Cancellations must be submitted in writing prior to the close of regular registration. A $35 administrative fee is non-refundable. NO REFUNDS after registration closes.
Fees will not be pro-rated for absences.
